Meet Your Practitioner
Sarah Cowman - Medical Herbalist & TCM Practitioner
Hello, and welcome!
I'm Sarah, a lifelong nature and wellness obsessive, and I'm so passionate about helping you discover your most vibrant, healthy self.
As a Medical Herbalist and Traditional Chinese Medicine (TCM) practitioner, I truly believe in the body's incredible ability to heal when given the right support.
I'm a registered member of the Irish Register of Herbalists and I am fully insured. If you have medical insurance with Irish Life Health you may be able to claim a refund for your visits to me (depending on your plan). I'm based on the Hook Peninsula, on the Wexford - Waterford border, and my clinic is based at my home where I grow many of the medicinal herbs for my apothecary in my organic garden.
I understand that everyone's journey to wellness is unique, which is why my approach is to create bespoke protocols specific to you and your needs. I use TCM to assess the underlying cause of your symptoms or imbalance and then I bring a blend of gentle yet deeply powerful tools like herbal tinctures and teas, combined with elements of kinesiology, and the subtle support of homeopathy to help to bring you back into balance along with diet and lifestyle recommendations. We'll work together to gently uncover and address the root cause of your symptoms, not just mask them.
Herbal medicine can support you and bring balance for most conditions. So if you are struggling with hormonal issues, autoimmune conditions, thyroid imbalance, digestive issues, insomnia, post viral or frequent respiratory infections, herbs can help. If you want to feel truly balanced, energised, and more at peace in your own body, that's what I'm here to help you achieve.
Our initial consultation gives us a full hour to really dive deep and understand your needs, followed by focused 30-minute follow-ups to keep you on the path to your best health.
My goal is to empower you with the knowledge and tools you need to thrive and I'm excited to support you every step of the way!
Sarah
Why Choose Herbal Medicine?
🌿 Considering Herbal Medicine? Let's explore why it might be the right path for you. 🌿
For centuries, across cultures and continents, people have turned to the gentle yet powerful wisdom of nature for healing. Herbal medicine isn't just a trend; it's a time-honoured tradition deeply rooted in understanding the intricate relationship between plants and well-being.
Discover the Benefits:
Choosing herbal medicine often means embracing a holistic approach. Together we will look at the bigger picture, considering your unique constitution and the interconnectedness of your body's systems.
Many people find herbal remedies offer:
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Gentle Support: Working in harmony with your body's natural processes.
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Fewer Side Effects: Often well-tolerated due to their natural composition.
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Personalised Care: Tailored remedies to address your specific needs.
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Support for Overall Wellness: Aiming to restore balance and vitality.
A Rich History:
From ancient Egyptian papyri to traditional Chinese medicine and the healing practices of indigenous communities worldwide, the use of plants and mushrooms for health is woven into the fabric of human history. This enduring legacy speaks volumes about their effectiveness and the deep understanding passed down through generations.
Science Meets Tradition:
While steeped in tradition, modern science is increasingly acknowledging the potent properties of many medicinal plants and mushrooms. Rigorous research is continuously exploring the active compounds within herbs, confirming their traditional uses and uncovering new possibilities. This growing body of scientific evidence provides a strong foundation for the efficacy of herbal medicine.
I believe in blending this rich history and traditional wisdom with the insights of modern science to offer you a truly comprehensive and supportive wellness protocol. Ready to explore the potential of herbal medicine for yourself?
What Happens in a Herbal Consultation
During a medical herbal consultation, you can expect a thorough and holistic exploration of your health.
Medical History
We'll delve into your past medical history, including any significant illnesses, treatments, and family health patterns, to build a comprehensive understanding of your health journey. Things that may seem insignificant often may be key to understanding your current health.
Current Health
We'll also explore how your various body systems are functioning – from digestion and sleep to energy levels and hormonal balance – to identify any areas of imbalance. Your blood pressure may be taken, along with assessing other physical indicators. A note of your current medications will be made to ensure herb/drug interactions are avoided. It will also be helpful to get a full picture by reviewing any recent blood tests.
Nutrition & Lifestyle
Furthermore, we'll discuss your current lifestyle, including your diet, exercise routine, stress levels and any supplements you may be taking, as these factors play a crucial role in your overall wellbeing. This in-depth assessment ensures that the personalised herbal protocol and recommendations we develop address the interconnectedness of your health.
Book a Consultation
Our Services
15 min
1 hr
30 min
